The Benefits of a Daily Smoothie
For many people, consuming enough of the daily recommendations of fruits and vegetables can be a challenge. Blending some servings of each into a smoothie can help you meet your body’s daily nutritional needs. Making a nutrient-rich smoothie is easier than preparing most meals, so it will not only support your health, but it can also add precious time to your day. To make a fiber-rich smoothie you’ll need a high-performance blender (I use a Vitamix), since a regular household blender doesn’t puree fruits and vegetables sufficiently. The recipe below is one that I have for my lunch every day. Feel free to improvise, based on your preferences and needs.