The Benefits of Vitamin C

Experts say that Vitamin C is one of the safest and most effective nutrients. While it may not be the cure for the common cold, the benefits of Vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Vitamin C is important for collagen production and collagen production is necessary to have thicker skin. Because Vitamin C is water soluble, it is not stored in the body. This healthy vitamin is found in many fruits and vegetables, including oranges, watermelon, papaya, pineapple, grapes, kiwi, cabbage, cauliflower, broccoli, tomatoes, and more.