The Art of Self-Compassion Webinar 2/6/21, 10am-11:30am
Many people treat themselves in ways that undermine their emotional and physical health, their relationships, and the results they’re trying to achieve in their personal and professional lives. In this powerful interactive presentation, world-renowned coach, psychotherapist, CNN commentator, and bestselling author of Solemate: Master the Art of Aloneness & Transform Your Life, Lauren Mackler, unearths the origins of self-defeating habits, and offers practical ways to cultivate greater compassion and self-nurturance as a new way of being in your daily life. You will learn essential tools for reclaiming your innate self-esteem and confidence, and appreciation for the unique human being that you are. Turn the concept of self-love into concrete behaviors that, over time, have a transformative effect on your life. This event is relevant for the general public as well as practicing mental health and healing professionals. Click here for more info.
Master the Challenges of Change Webinar 2/25/21, 7pm-8:15pm
While some people thrive on change, many respond with feelings of helplessness, fear, inertia, or anxiety. These reactions are especially prevalent as we are exposed daily to news relating to the pandemic, societal events, the economy, and individual and collective loss. In this online Zoom webinar, renowned coach, psychotherapist, CNN commentator, and author of international bestseller Solemate: Master the Art of Aloneness and Transform Your Life, Lauren Mackler, will address common coping mechanisms to adversity, embracing versus resisting change, inner and outer support systems, and practical tools for developing greater resiliency, reducing stress, and reframing today’s crises as opportunities to induce positive change. Click here for more info.