CULTIVATE AN ATTITUDE OF GRATITUDE

I often tell clients that where you focus is where you go. In other words, we largely determine how we feel in each given moment by what we focus on or tell ourselves. A practical and powerful way to re-direct your mind and emotions to a more positive inner state is through a regular gratitude practice. Practicing gratitude is simply taking time to reflect upon the things you value and for which you’re thankful, both big and small, such as a call from a friend to see how you are, good health, or a stunning sunset. People who practice gratitude experience more joy, feel more inspired, sleep better, have more compassion toward themselves and others, and even have stronger immune systems. Research by UC Davis psychologist Robert Emmons indicates that regularly writing down your observations of things for which you are grateful can significantly increase your sense of well‑being and joy.