I'm excited to share with you one of the best health and wellness resources I've discovered in years! The Huberman Lab is regularly ranked as the #1 health podcast in the world. Its host is Dr. Andrew Huberman, who discusses neuroscience; how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Dr. Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance, and he has consistently published original research findings and review articles in top-level peer-reviewed journals. Although his work is science-based, he makes the groundbreaking information he presents very clear and easy for lay people to understand and apply in their own lives. To learn more about Dr. Huberman and his podcast, click here.