Volunteer!

By helping others you help yourself. Volunteering is a great way to be active, socialize, and build confidence. A report by Volunteer Match and United Healthcare showed that 73% of volunteers reported reduced stress levels, 89% said it improved their well-being, and 92% experienced a greater sense of purpose. Serving others boosts your self-esteem and fosters a positive attitude in other areas of your life. People who volunteer regularly have a lower mortality rate and it’s been shown to lessen symptoms of chronic pain and heart disease. There are hundreds of organizations looking for volunteers, especially during the holidays. Your help can really make a difference to them and to you. To find volunteer opportunities near you, click here.