Boston Workshop! Join Lauren for this new, 4-week life-changing journey to free yourself from the shackles of toxic emotional patterns. Whether your emotional “addiction” is to anger, depression, fear, resentment, anxiety, unworthiness, frustration, insecurity, jealousy, or some other emotion, you'll learn about the origins of these patterns, as well as practical tools to stop their diminishing effect on your day-to-day life.
The 4-week in-person workshop includes education, discussion, experiential exercises, and journaling to move from self-sabotaging patterns of thought, emotions, and reactions, to those that inspire, support, and empower you. You'll gain greater self-awareness and the freedom of managing your emotions so they are no longer managing you.
Week 1: Toxic Emotions as Addictive Patterns
Week 2: Identifying Your Triggers & Trance States
Week 3: Cultivating the Compassionate Observer
Week 4: Creating a New Emotional “Default”
When: Consecutive Wednesdays 7pm-8:30pm: 10/19, 10/26, 11/2, 11/9
Cost: $225 (space is limited so early registration is recommended)
Location: TBD (the Watertown/Newton area)
To Register: email email@example.com or call 617.244.6420
Lauren Mackler is a coach, psychotherapist, consultant, author of the international bestseller, Solemate: Master the Art of Aloneness & Transform Your Life, and co-author of Speaking of Success with Jack Canfield and Stephen Covey.