Recipe for Optimal Living


According to holistic physician Dr. Andrew Weil, indulging in the delicious summer treat of watermelon is a good thing. Watermelon is rich in anti-oxidants, low in calories, and a great source of vitamins C, A, B6, and B1. Many people in tropical regions eat watermelon on a daily basis to protect themselves from heat stroke. Its high water content helps you release excess water through sweat, which cools down your body in the heat. And its mild taste makes it a great addition to many of your favorite dishes. For some yummy recipe ideas, click here.