Recipe for Optimal Living

Eat a Healthy Breakfast
Your mother was right—breakfast is the most important meal of the day! Eating breakfast jump-starts your metabolism and boosts your concentration, energy, and productivity levels. Be sure that what you eat has good nutritional value. Protein and fiber are vital in your daily diet; they keep you fuller longer and help your body burn fat calories. Even if you have to wake up fifteen minutes earlier to eat a healthy breakfast, your body will be glad you did. For a list of healthy breakfast ideas, click here