Lauren's Interview about the Solemate Book

Lauren Mackler, bestselling author, life coach, and relationship expert, talks about her personal journey that inspired her bestselling book, Solemate: Master the Art of Aloneness & Transform Your Life and workshop. Drawing from her own experiences; those of her coaching clients; and the fields of psychology, physiology, sociology, holistic healing, and strategic business practices, Lauren has developed a unique program for reclaiming your innate wholeness. This gradual, stepbystep process involves understanding where your selfdefeating patterns come from and how to move beyond them. She helps you uncover and retrieve your authentic self—who you really are beneath the layers of life conditioning. Laurens groundbreaking program will help you live in a more conscious and deliberate way, move beyond your self-defeating patterns, and become the person you were born to be.