Planning meals and snacks in advance has many benefits. Planning helps you optimize your time, reduce stress, and improve your health. Spending less than an hour a day on food preparation often leads to eating more fast food, while spending more time promotes better eating habits, like consuming more fruits and vegetables. A fabulous resource that cuts through the thicket of confusing—and often downright wrong—advice on nutrition and gives you easy-to-digest, scientific information to discover which foods your body needs to thrive, is a book titled, The PlantPlus Diet Solution: Personalized Nutrition for Life, by Dr. Joan Borysenko, a dear friend and fellow Hay House author. As a psychologist and cell biologist—Joan helps you psych out your inner saboteur, and master the dietary changes to which you aspire. To learn more about or order Joan’s book, click here.