How you handle fear has an enormous impact on this ever-changing, new normal of life. When faced with real or perceived threats, our sympathetic nervous system activates a physiological cascade that is helpful, in that it prepares us to run away or protect ourselves from, for example, an animal on the attack. But when this response is activated frequently—say, in response to this unprecedented time of change—it can wreak havoc on our emotions, create more stress and anxiety, and diminish the efficacy of our immune system. In this 75-minute, online program, bestselling author, psychotherapist, and coach, Lauren Mackler, offers insight into the mechanics of fear, and practical tools to reframe what’s happening, calm your nervous system, and move through fear without it escalating into anxiety or panic.    Online webinar via ZOOM.