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The Art of Self-Compassion

Many people treat themselves in ways that undermine their emotional and physical health, their relationships, and the results they’re trying to achieve in their personal and professional lives. In this powerful interactive presentation, world-renowned coach, psychotherapist, CNN commentator, and bestselling author of “Solemate: Master the Art of Aloneness & Transform Your Life”, Lauren Mackler, unearths the origins of self-defeating habits, and offers practical ways to cultivate greater compassion and self-nurturance as a new way of being in your daily life. You will learn essential tools for reclaiming your innate self-esteem and confidence, and appreciation for the unique human being that you are. Turn the concept of self-love into concrete behaviors that, over time, have a transformative effect on your life. This event is relevant for the general public as well as practicing mental health and healing professionals. In Newton, MA.

Earlier Event: November 18
Mastering the Art of Wholeness
Later Event: January 27
The Art of Self-Compassion