Yoga for Greater Health and Wellness
Yoga is the ancient practice of physical poses meant to unite the mind, body, and spirit. Along with this powerful union come endless physical and psychological benefits. Yoga exercises have been proven to strengthen and tone muscles, as well as promote circulatory health. Mentally, yoga puts the mind in a state of relaxation and can even encourage positive thoughts and self-acceptance. Studies show that just thirty minutes of yoga, five times a week can improve energy level, concentration, memory, and overall mood.