Manage Fear So It Doesn't Manage You Fear is one of the biggest barriers to living a joyful and fulfilling life. If you're living life from a place of fear, you're not free to take risks or pursue your dreams. If your energy is expended in avoiding failure or rejection, then that energy is used to stay safe, instead of being available to create the life you envision.
Through evolution, we're hard-wired to respond to fear with intensity. For our evolutionary precursors, the fight-or-flight response was a valuable survival mechanism. It's not as useful when triggered by modern-day fears. In addition to affecting the autonomic nervous system, the hormone cortisol is released in higher quantities than normal. Cortisol helps the system react and normalize once the threat has passed. However, chronic stress and elevated cortisol levels have adverse effects, including impaired cognitive performance, suppressed thyroid function, blood-sugar imbalances, higher blood pressure, and increased abdominal fat. It can also compromise your immune system ... Click here to read the entire article.